For all my friends…

For all my friends

A Motivation to watch this study by Harvard on longevity in executives and people: http://www.ted.com/talks/robert_waldinger_what_makes_a_good_life_lessons_from_the_longest_study_on_happiness summary
1 Relationship QUALITY is more important then quantity
2 Good relationships protect our bodies AND our brains, keep us happy, memory remains sharp
3 A good relationship doesn’t mean you never fight, but that you are aligned in the same direction
4 Good relationships are not CONFINED to friends & family but beyond, people who bring the best, not the worst out of us
5 Doing things for community (once you have mastered your own life) helps in longevity, it could be an hour of community work, writing articles on topics you have expertise in that people need
6 Don’t hold grudges, tell people what you feel, forgive them even if you leave them
7 Good relationships are the foundation of a long, healthy and wealthy life

B Motivation to do FIRST THINGS RIGHT every day THE FIRST 30 MINUTES AFTER YOU WAKE UP:
1 Wake up and have CRYSTAL’S SUPERQUICK YOGA
2 Pray whatever makes you feel good, God or motivation, choose your solace
3 Take a warm shower (ideally after having applied oil the night before atleast twice a week)
4 Have Cucumber ½ + ½ hot water, same with 5 almonds blended in water
5 Have Robert Young’s (phmlife.com) pHour salts in a glass of water
6 Have green breakfast (Potatoes, eggs, milk, yoghurt, cream, cheese, lasagna, rice are NOT vegetables)
All the above doesn’t take more than 30 minutes

C Motivation to REPEAT morning routine minus shower

D Motivation to in between the day eat healthy i.e. atleast 50% veggies in anything that you eat (refer to definition of vegetables above)

E Motivation to FIND ALTERNATE BEST FRIENDS to those with serious addictions:
1 Exercise – can be gym or even simple 30 minute walk a day
2 Reading books you like
3 Writing, poetry, prose, notes on current affairs, even videos, participating in TEDTalks etc
4 Watching arts and crafts in town, attending movie premieres and social events even once a month is good, twice is better!

F FINAL MOTIVATION – to LOVE YOURSELF and be PROUD of it
1 It’s not selfish to prefer yourself over others around you, it is only logical
2 A “HAPPY” you, makes HAPPIER those around you!
3 Never be ashamed of self love, if people call you selfish or self centered for doing any of the above – they don’t know you, they don’t love you, they don’t deserve you
4 Tell them that and in 99% cases they will modify themselves to love the new you

Good luck in your journey through life. A GIFT for you, the PRICE of happiness you will love it http://www.ted.com/talks/benjamin_wallace_on_the_price_of_happiness

*Rightful Kashmir Solution*

*Rightful Kashmir Solution* CrystalHeart Kazmi

Best choice. Be men of honor. Go free Kashmiris from Indians. Then join AJK with them. And create a country for Kashmiris

Second choice. Ask other countries more powerful than India like US or China to take over Indian Kashmir. Hopefully they will be better masters then Indians to Indian Kashmiris

Third choice. Protest. Be silent for half an hour every Friday. Stand on one leg. Climb on a tree and shout ‘Kashmir belongs to us’. Ask for UN to do ‘something’. Call world leaders to be insulted by them of showing us no support. And finally share lot of anti India posts on WhatsApp. This is not a choice. It’s a joke. And sadly that’s what we are doing as a government and as a people

Now it is upto you. The people of Pakistan. To tell your government what we want. But I heard slaves do not have a tongue. Maybe you will prove me wrong by speaking your mind

Hopefully!

*We will be destroyed without Justice*

Our police is torturing people in epic proportions after ‘tabdeeli’. One dies in Lahore with a viral video that leaves many speechless. A poor woman in Punjab is just immensely tortured

My understanding is that if justice disappears from a society, then sooner or later the society itself disappears. While the middle classes and rich just watch this evil game of justice

That is the reason for the progress of the West. Where our Muslim brothers and sisters are happier than their countries or birth

Without justice we are doomed. Mr Khan made tall promises on his Insaf campaign. Only delivers his own personal vendetta so far. Common man still facing injustices

I’m sure his supporters, as usual, will spin it on something innovative. It is sad to see lying as a norm even in the educated in our community

The only solution for justice is handing over police and judiciary completely to retired army officers

*Cure all DIS-EASE(s) with Crystal’s Basic Smoothie formula*

 
Cucumber (mid size, Asian size not African hahahahah) x 1
Almonds (unsalted natural not baked) x 5
Alkaline or mineral water 2 glasses
 
Blend it – drink it neat mixed with hot water (20%)
 
Have it every HOUR for two days, it will detox you and in 4 glasses your BP would start getting stabilized and if you keep having it till 10PM or till before you sleep
 
For HIFI Smoothie
 
ADD
Avocado (half)
Celery (again Asian size not Afro 🙂
 
*HAVE*
in addition to the juices, have *MIXED VEGETABLES* can be any veggie except POTATOES
 
*MUST AVOID*
Eggs, Dairy, Potatoes, Rice, Meat, Chicken, *SALT*, SUGAR, fruits

Hypocrisy and Pakistan

*Choose from Deen or Dunya or in between?*
CrystalHeart Kazmi

Pakistani brothers and sisters

We have three choices

1 Deen

Follow the Prophet and his companions to the letter. It means consider this life as temporary and focus on the hereafter. We may suffer in this world. But we will be successful in the afterlife

2 Dunya

Focus on worldly success alone. Be like the West. Follow them and become rich and prosperous

3 In between

Ask for both. An ideal definition of hypocrisy. We will neither have the world nor the hereafter. But a despicable state. Which is evident today

Help our people and leaders understand these choices. And choose wisely. Kashmir is a small problem, this is the root cause

*Hypocrisy*

*دین یا دنیا یا درمیان میں؟*
کرسٹل ہارٹ کاظمی۔

پاکستانی بہن بھائی۔

ہمارے پاس تین راستے ہیں۔

دین۔

نبی صلی اللہ علیہ وسلم اور ان کے صحابہ کی راہ اس کا مطلب یہ ہے کہ اس زندگی کو عارضی سمجھیں اور آخرت پر توجہ دیں۔ ہمیں اس دنیا میں تکلیف ہو سکتی ہے۔ لیکن ہم بعد کی زندگی میں کامیاب ہوں گے۔

دنیا

صرف دنیاوی کامیابی پر توجہ دیں۔ مغرب کی طرح بنو۔ ان کی پیروی کریں اور امیر اور خوشحال ہوجائیں۔ اسلام یا امت کے بارے میں بات نہ کریں۔

درمیان میں

دونوں منافقت کی ایک مثالی تعریف۔ ہمارے پاس نہ تو دنیا ہوگی اور نہ ہی آخرت۔ لیکن ایک حقیر ریاست۔ جو آج بھی عیاں ہے۔

ہمارے عوام اور قائدین کو ان راہوں کو سمجھنے میں مدد کریں۔ اور دانشمندی سے انتخاب کریں۔ کشمیر ایک چھوٹا سا مسئلہ ہے۔ یہ ہمارے تمام مسائل کی جڑ ہے۔ منافقت

PK Today

*Pakistan Today*

I am a writer, an analyst and an artist. The artist in me is extremely sad at the state of affairs in Pakistan, Kashmir and even the world we live in where poverty, capitalism and objectification has relegated humanity to a lower level then desired

Today Pakistan is perhaps going through its worst imaginable time. While we are a nuclear power we are a mess in almost every other area. And the whole world seems to be ganging up on us. We don’t know who to trust as friends. Everyone looks like an enemy today. Because our friends have good terms with our enemies

Everyone I talk to tells me that the military option is out of consideration for various reasons. Protests we all know are quite ineffective. Power is best responded to by power. Not by speeches or articles. These are elementary observations.

With a weak economy, weaker foreign relations and our enemies enticing our friends there is no end to our woes.

But hopelessness is not in our genes. So we must fight on. Anyway we can. Even protests, articles, whatever we can. We should do. While we fix our economy with low taxes, less government spending. And fix law and order with retired army officers. While increasing tourism in a liberal environment. My feeble brain can only come up with these. Maybe you have better ideas than I? If so please do share with me and the nation. For we can use any good idea today. We need them!

In my personal capacity I’m thinking of producing a song for Kashmir. I have the lyrics. If you know any musicians. Especially those with experience in Apple it would be great!

Let’s do our bit. Every cloud has a silver lining. *Pakistan Zindabad*

CrystalHeart Kazmi

*Kashmir thanks you Narendra Modi*

*Kashmir thanks you Narendra Modi* CrystalHeart Kazmi

Now we Pakistanis are full of faults. I don’t need to tell you. The world knows. But you sir are amazing. You broke your own constitution and all legal agreements in abrogating article 370 in Kashmir. You turned into a public villain in front of the whole world. Today the BBC, NYT, all major newspapers of the word. In fact even good Indians and your Supreme Court. All are blaming you for your actions. You have no moral authority left in the Kashmir matter.

You’ve done what you wanted to do. You wrote the first evil chapter of Kashmir’s history. But remember Mr Narendra Modi. You seem to have forgotten that Hitler dis. Just like you he did what he wanted to do. That resulted in joining of the two Germany’s and a historically permanent slap on him and his Nazi supporters. Just like your RSS will be remembered with you and your BJP.

Sir. You have done Kashmir and Kashmiris a huge favor. Just like the Jews have power, respect and a homeland. So will the Kashmiris. And all this will happen in your lifetime Mr Modi. As we say. Insha Allah

You have done the impossible for Kashmir and Kashmiris. Thank you

Kashmir story short

Anyone who blames India please look inside Pakistan first. Our police and judges are the worst. Our economy is finished. And our future is dark. Let us fix Pakistan before we raise our fingers on others

جو بھی ہندوستان پر الزام لگاتا ہے اسے پہلے پاکستان کے اندر نظر ڈالیں۔ ہماری پولیس اور جج بدترین ہیں۔ ہماری معیشت ختم ہوچکی ہے۔ اور ہمارا مستقبل تاریک ہے۔ ہم دوسروں پر انگلیاں اٹھانے سے پہلے پاکستان کو ٹھیک کریں۔

Kashmir has only ONE solution. An economically stronger, safer and globally respected Pakistan. Let’s work for it. #CrystalHeartKazmi

کشمیر کے پاس صرف ایک ہی حل ہے۔ معاشی طور پر ایک مضبوط ، محفوظ اور عالمی سطح پر قابل احترام پاکستان۔ آئیے اس کے لئے کام کریں۔

*The unavoidable truth Pakistanis and poor Muslim countries face*

CrystalHeart Kazmi, Writer and Analyst

It is a sad truth that poor nations are abused in the world. Even poor Christian countries are abused and left in South America, Africa and other places. we Muslims are no exception. So please my dear brothers and sisters, understand this reality. Money makes the world go round. We cannot blame the world for all our problems. We have to be brave to accept our weaknesses. Today Muslims and others who live in the West are very happy. They don’t want to go back to their native lands. Except as tourists. Despite difference in religion they are happy. Because their needs are met. Law and order, education, healthcare, jobs, equal treatment of all and a caring government.

We lack all of these.

The West achieved prosperity through internal revolutions. When their people fought for change. We are willing to fight the whole world. Blame everyone. But not willing to change our own government. Or ourselves.

We need a low cost government. We need to decrease costs in all institutions. Now. Today. We need an honest Police and judiciary run by retired army officers. We need low taxes so business and jobs can grow. We need to attract tourism. And create policies that encourage tourism. Like the Middle East and Far East Muslim nations do. Liberal and welcoming to tourists. Because tourism alone can give Pakistan $100 billion a year. However, it will only come when my above suggestions are implemented.

Please let’s stop dreaming. Charity begins at home. A stronger Pakistan is needed. But I see a weaker Pakistan. Because of you. The people of Pakistan. You are not asking for change. Unless you raise your voice. Nothing will happen. Tomorrow Azad Kashmir will be lost. Today is a time to think.

Undo mistakes of 70 years. It’s not easy. And don’t expect Army or Imran Khan to do everything. You must play your part. Or happily accept slavery and destruction as your fate.

Rise. Time is nothing your friend anymore.

Raise your voice for a new Pakistan with prudent government, low taxes, increased tourism and retired army officers based police.

On Imran Khan

Money is not everything. Just think. Who is respected today, and who is insulted? Imran Khan is respected but Nawaz Sharif and Asif Zardari or their followers have no respect. Why? These two robbers have many times more money than Imran Khan. But Imran is respected, they are not. Why isn’t their money respected? Because money is not respectable. We have it or not, that’s it. Respect is difficult to gain, easy to lose. Money is the easiest way to lose respect. If you got it the wrong way. Because sooner or later people realise that you have nothing worthy of respect. Your money is of no value. Your values, character and goodness is respected.

I am not a blind supporter of Imran Khan. But I am not a liar. He is helpless for Kashmir. Because India and global superpowers have cornered him and our army. We cannot fight without serious consequences. We are already crippled as an economy. Thanks to Zardaris and Sharifs. Imran and Army are paying the price of last 30 years of democracy. They are getting blamed.

As far as Kashmir is concerned. The real culprits are Zardari and Sharif. But our people do not understand. They are not at fault. When India is murdering Kashmiri Muslims like cabbage and carrots. It is obvious that our people will get angry and upset. Who will they go to for a solution? Except Pakistan Army or the Government? Both are defused by our enemies due to a bad economy. And bad economy is due to democracy. Corrupt democracy that we faced from Bhuttos, Zardaris and Sharifs.

Today we have two ugly paths. Releasing mujahideen to fight Indians, for which we will face the wrath of the world. Or we do nothing and die out of shame. Which is the real story. I can only hope and pray that our Army and Government find some way to get out of this mess. It will not be easy. But impossible is nothing. There are 250 million people looking for a way. Something should happen. Something will happen.

But one thing is clear. The money looted by Zardari and Nawaz will insult them and their families way beyond their bones turn to dust in their graves