*Cure all DIS-EASE(s) with Crystal’s Basic Smoothie formula*

 
Cucumber (mid size, Asian size not African hahahahah) x 1
Almonds (unsalted natural not baked) x 5
Alkaline or mineral water 2 glasses
 
Blend it – drink it neat mixed with hot water (20%)
 
Have it every HOUR for two days, it will detox you and in 4 glasses your BP would start getting stabilized and if you keep having it till 10PM or till before you sleep
 
For HIFI Smoothie
 
ADD
Avocado (half)
Celery (again Asian size not Afro 🙂
 
*HAVE*
in addition to the juices, have *MIXED VEGETABLES* can be any veggie except POTATOES
 
*MUST AVOID*
Eggs, Dairy, Potatoes, Rice, Meat, Chicken, *SALT*, SUGAR, fruits

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